Immerse yourself in Self-Care
Not everyone can ddicate a weekend away or a whole day to self-care. These compact retreats are meant to be affordable options to get a large dose of yoga, self-care, and healing, an have you leaving feeling more connected to yourself, upbeat and happier over all. Each retreat includes movement practice, meditation, healthy snacks or juice, and some sort of a creative connection to take home with you.
These retreats are seasonally themed to inspire your life, invoke your creativity, and help you center to create healing & change.
March 1, 12-4pm
April 4, 10-1:30pm
July 10, 6-9pm
Mini-Retreats
Exploring your Wheels of Light: A Chakra Mini-Retreat
Chakras are the subtle body in yoga and provide us with a deep connection to our own inner psychology. We can use them as a focal point to deepen our understanding of ourselves and healing process. Spend the day feeling more connected, relaxed and empowered as you are supported with yoga, guided meditation & aromatherapy.
Date & Time
Saturday March 1st 12-4pm $125 min 5 max 9
Inclusions
- Chakra Insight Discussion
- Yoga & Bija Mantras through the Chakras (gentle & deep stretch suitable for all levels)
- Guided Chakra Meditation
- Inner Wisdom® Empowering & Releasing
- Chakra Toolkit to Take Home
- Chakra Aromatherapy & Samples
- Organic Chakra Smoothie, Tea & Snacks
Restore & Renew: A Spring Restorative Yoga & Flower Mandala Making Mini-Retreat
Our experienced life coaches will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. From career to relationships, we've got you covered.
Date & Time
Sat April 5 10 -1:30pm $125 Min 5 Max 8
Inclusions
- Restorative Yoga & Aromatherapy Class
- Break: Spring Renewal Juice & Snacks
- Creating a Spring Mandala & Flower Bouquets with Flowers, Crystals & Mala Beads
- Infusing the Mandala with Chanting, Oracle Cards & Breathing for Spring: A guided Pranayama & Saraswati Gayatri Mantra Practice
- Explore Recline Bhramari or Bumblebee breath & Nadi Shodanum Pranayama for Mental Health & Immune Support
- Spring Renewal Guided Journaling
- Included: Flower bouquet,Oracle Cards to take home, Organic Juice, & Journaling Sheets
Women’s Evening Full Moon Moonyasa: Discovering the Seasons of the Moon Mini-Retreat
The moon is moody, and nothing is more special than connecting your diving feminine energy to the energy of the moon. Full Moon is a powerful time of manifestation, and we will use her energy to infuse our movement practice, uplift our mantra and spark our creativity.
Date & Time
Thursday, July 10th 6-9 pm $89
Inclusions
- Discover the symbolism of the phases of the moon and the mood of our movement
- Experience a Moonyasa Full Moon Signature Yoga Flow for the July Blessing Moon
- Lunar Yoga Nidra for Women
- Create a Twilight Terrarium with natural objects, crystals, twinkle lights and intention cards
- Manifestation Circle for your Full Moon Intentions
- Closing Moonrise Mantra
- Includes terrarium supplies, full moon candle & mocktail
