Course Syllabus
Understanding the foundations & demonstrating the ability to teach:
- 10 Key Classical Hatha Yoga Asanas & Their Modifications
- Chair Yoga for Office Settings & Seniors
- Restorative Yoga Training
- Enhanced Techniques for teaching Meditation & Pranayama
- Therapeutic Yoga specific to:
- Anxiety
- Sleep
- Depression
- Joint Health
- Spinal Health
- Trauma-Informed Yoga
Included Supplemental Learning:
- Women's Health & Yoga including prenatal & menopause
- Immersive Chakra Psychology
- Ayurveda & Philosphy
- Working with practice clients to build a private teaching practice
- Completing case studies to enhance your education and background
Educational Credentials
Program Curriculum
What you will learn
What can I do with it
What you will learn
- Foundations of 10 Key Classical Hatha Yoga Asanas (good review for 200hr graduates)
- Chair Yoga Foundation, Sequencing, & Asanas
- Restorative Yoga Foundations, Sequencing & Asanas
- Therapuetic Yoga Therapy Protocols for Joint Health, Spinal Health, Sleep Support, Anxiety Relief & Depression.
- Trauma-Informed Yoga
- Meditation & Pranyama Techniques going Beyond the Basics
- Women's Specialy Focuses with Prenatal Yoga, Cycle Support & Menopause
- Supplemental learning in yoga philosophy, chakra psychology & mantra yoga
- Mudras for healing
- How to conduct Case studies
- Therapuetic Approach to Teaching & working with clients
- Scope of Practice
How do I prepare
What can I do with it
What you will learn
- You will need a home computer to access the online Google classroom
- Students must take their own time to learn how to manage Google Classroom & their technology
- A camera & recording device is needed for filming some of your classwork, and the ability to upload
- 6-10 hours a week is needed for assignments
- Keep yourself on schedule for reading, written assignments, watching demonstrations and creating your own classes & audios
- Budget your time, this is a professional training program, so think back to school!
- A pool of volunteers you can practice on for classes & case studies
What can I do with it
What can I do with it
What can I do with it
This toolbox style training focuses on affording students the ability to teach versatile practices & to work with clients privately as well as:
- Start a yoga teaching business
- Earn extra income
- Teach in your home, medical offices or chiropractor offices, studios, senior centers
- Add value to your current profession or wellness business
- Take private appointments
- Give lectures on yoga
- Hold Meditation Classes
- Host retreats
- Teach beginner workshops or other workshops that interest you
- Continue your education in Integrative Health fields to grow your career
I received my 200hr with Jennifer Kovalchik Langsdale, and I brag about what I got from my training. It was amazingly well-rounded and went beyond simply asana practice. This isn't just learning a few sequences you can recite for a class; it is a deep dive into yoga.
Lisa Yarletts- Yoga Teacher & Ayurveda Specialist
Your Teachers
Jennifer Langsdale MS C-IAYT Director of Wild Nurturer Wellness Academy
Jennifer Langsdale MS C-IAYT Director of Wild Nurturer Wellness Academy
Jennifer Langsdale MS C-IAYT Director of Wild Nurturer Wellness Academy
Jennifer Langsdale MS | C-IAYT | Clinical Holistic Aromatherapist | Yoga Therapist , your director, is a 20 Year Yoga & Wellness Professional, Owner of The Wild Nurturer Wellness Studio & Aromatherapy.
She is a Certified Yoga Therapist & Highly Educated Aromatherapist living near Cleveland Oh. She has certified over 100 individuals in Yoga, Yoga Therapy and now Aromatherapy. Jennifer has a Master's of Science focused on Essential Oil Research.
She has hosted yoga trainings at her own studios and around Cleveland since 2009.
Anne Ondrey Head of Anatomical Studies
Jennifer Langsdale MS C-IAYT Director of Wild Nurturer Wellness Academy
Jennifer Langsdale MS C-IAYT Director of Wild Nurturer Wellness Academy
Rebecca Wohlever Special Guest Teacher of Philosophy & Nada Yoga
Rebecca Wohlever Special Guest Teacher of Philosophy & Nada Yoga
Rebecca Wohlever Special Guest Teacher of Philosophy & Nada Yoga
Rebecca Wohlever is your co-host and is a 20-year yoga & wellness professional. She is a professional musician, nature photographer, and certified yoga teacher & ecotherapist living near Cleveland, Oh. Rebecca teaches Nature School Full-Time near her home, and has been teaching yoga and philosophy for 20+ years.
Rebecca Wohlever Special Guest Teacher of Philosophy & Nada Yoga
Rebecca Wohlever Special Guest Teacher of Philosophy & Nada Yoga
Rebecca Wohlever Special Guest Teacher of Philosophy & Nada Yoga
Rebecca Wohlever is your co-host and is a 20-year yoga & wellness professional. She is a professional musician, nature photographer, and certified yoga teacher & ecotherapist living near Cleveland, Oh. Rebecca teaches Nature School Full-Time near her home, and has been teaching yoga and philosophy for 20+ years.
