Special offerings designed for women's wellness, lifestyle & health!
Shop for courses, classes & series to support your mind, body & passion
for living a happier life.
Join Wild Nurturer & Special Guests to help provide Better Options to Balancing Your Menstrual Cycle & Reproductive Awareness
Hosted with Jennifer Langsdale & Special Guests Sarah Peshak & Christine Cassella
Enjoy taking the whole series, or choose the ones that interest you!
Each Class Includes:
🚺Yoga & Movement Practice & Suggestions for each part of your cycle
🚺Talks hosted by experts specific to that part of your cycle
🚺Flow Insight & Knowledge Building
🚺Herbal & Aromatherapy Support
🚺 Food & Mood Insight
🚺 Journaling & Relxation
In a short series of classes sync'd with the moon and created to focus on each of the four phases of your cycle and how to support it. Safe for those who are flowing, using birth control, all-natural, or having irregularities, we support all walks of menstruation!
4 Class Series: $247 - USE CODE WOMAN at checkout to save $15 before June 30th
Finding the flow of your creativity & aligning your cycle
Sun. Sept 15 10-12:15pm
Includes:
45 min: Follicular Yoga Class
55 min: Talk Time -Basics of Learning to chart your cycle, Food, Movement & Mood for Follicular Phase with Snack!
20 min: Journal Exercise, Closing Chant & Relaxation
Exploring your energetic fertility & sensuality
Wed Oct 16th, 6:00-8:15pm
Includes:
45 Min: Ovulation Yoga Class
30 Min: Learn the art of Yoni Steaming
30 Min: Herbs for Your Cycle
15 Min: Food, Movement & Mood for Ovulation Phase with Snack!
15 Min: Guided Journaling & Chant
Going Within: Learning how to balance anxiety & fatigue
Wed Nov 13th 6-8:15pm
Includes:
50 min: Luteal Yoga Practice
60 min: Logistics of Menstruation: Hormones & Biology - Why am I so angry/moody/tired?
30 Min: Yoga Nidra for the Womb & Chant
Hosted with Jennifer Langsdale & Jenna Hull
Saturday, October 6
9:30-12:30 pm $108
Hosted by two birth advocates, doulas, and yoga teacher mothers who understand the sacred time of making connections during pregnancy. Let us spoil and support you during a time where it can be hard to be present to what is happening in your mind & body.
Includes:
🌸Community Space Sharing, to voice your aches, pains, worries & concerns
🌸75 minutes of gentle prenatal yoga & with reiki & guided relaxation all aligned with embracing and empowering your birth
🌸 60 mins- Creating a safe aromatherapy blend & create an affirmation card for your pregnancy to help assist with those worries
🌸25 min - Yoga Nidra
🌸Includes prenatal tea, and healthy snacks
Enjoy a safe space to share, ask questions and feel empowered in your body
A Series Dedicated to Birth, Yoga, Aromatherapy & Pregnancy Lifestyle
Hosted with Jennifer Langsdale, Jenna Hull, Christine Cassella & Other Birth Workers
Module 1: Intro to Birth, Yoga & Healthy Pregnancy Lifestyle
November 8, 9, & 10th 12-5pm
Module 2: Informed Birth: January 2025 TBD
This program is suitable for body workers, yoga teachers, doulas, or women wishing to learn more about pregnancy. Certifcate of Completion available for CE's
Jennifer Langsdale MS | C-IAYT | Clinical Holistic Aromatherapist | Yoga Therapist , your director, is a 20 Year Yoga & Wellness Professional, Owner of The Wild Nurturer Wellness Studio & Aromatherapy.
She is a Certified Yoga Therapist & Highly Educated Aromatherapist living near Cleveland Oh. She has certified over 100 individuals in Yoga, Yoga Therapy and now Aromatherapy. Jennifer has a Master's of Science focused on Essential Oil Research.
She has hosted yoga trainings at her own studios and around Cleveland since 2009.
Jenna Hull has taught prenatal yoga since 2015. She is a trained and experienced doula (DONA) and educated in Spinning Babies, along with skills and experience using the rebozo, birth ball, and peanut ball. Jenna is also an Advanced Reiki Practitioner. She authored Inspired Birth - Affirmations for the Childbearing Year, illustrated by local artist Brittany Selfe Paynter.
Jenna is mama to three children, her greatest accomplishment. All babies were born at home and it was a life changer. Jenna became impassioned about empowered birth and has brought that energy and love to prenatal yoga.
While women’s health and feminist issues have always been central to my life it was when I became pregnant with my first (unborn) child that I realized how little I knew about pregnancy and birth. This led to a cascade of research that opened my eyes to the importance of the childbearing year for both women and children. Not all births will be perfect. Not all births will go exactly as planned, but women and children always deserve to be treated with respect and dignity. . To that effect, I began training to be a birth doula with Birth Arts International in 2017 and finished my certification in 2019. I also began pursuing the path of Midwifery in 2018 and am studying to become a Certified Professional Midwife. I hold a Master’s Degree in Biology through Case Western Reserve University. I spent 5 years studying the health and wellness of nonhuman primates, earning my PhD candidacy along the way.
Hello! I'm Sarah Peshek, the owner and maker behind Sarsey Seams - where I specialize in making handmade reusable products for household and personal care, like menstraul pads. This endeavor is about reducing waste from single-use disposable items and helping clients realize how easily these earth-friendly swaps can fit into their lifestyles. The natural materials I use for my creations help bring comfort and beauty to small, everyday experiences.
I'm a homeschooling mom of 3 in Cleveland, Ohio. I love exploring life with my little crew. A
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