weekly YOGA CLASSes
ALL LEVEL YOGA
ALL-LEVEL SLOW FLOW
ALL-LEVEL SLOW FLOW
FRIDAYS 10-11 AM
We will explore soothing stretches, joint rotations, and invigorating breathing practices to help reduce stress & tension in the body and increase the quality of your life. The purpose of the class is to balance your mind and bring harmony to your being through movement, breath awareness, and relaxation.
ALL-LEVEL SLOW FLOW
ALL-LEVEL SLOW FLOW
ALL-LEVEL SLOW FLOW
THURSDAYS 6-7 PM
Move through many standing postures to increase strength & awareness in the mind & body. The class will introduce the student to a bit of a flowy pace, breathing, balance, and postures in increase mobility. Students can come in with aches & pains, but are asked to be injury free for this class. Class always ends with a final relaxation.
Deep StretcH
ALL-LEVEL SLOW FLOW
Deep StretcH
SELECT TUESDAYS 6-7PM
The class meets every other Tuesday. This is a soothing, nourishing class that is done mostly on the floor to stretch large muscle groups, and decrease physical & mental tension. Great for releasing anxiety, stress, & building muscular & joint comfort. Class is quiet, and calming with plenty of time for silence & personal space.
vINYASA
ALL-LEVEL SLOW FLOW
Deep StretcH
SELECT TUESDAYS 6-7PM
Class meets once a month to work on vinyasa & sun salutation techniques to keep you strong and aid in building a home practice.
Body must be injury free to take this class. Class is structured in more of a workshop style so students can ask questions and get the help they need.
special yoga classes
holiday deep stretch & aromatherapy
$27 December 4th Sunday - 11-12:30pm
The holidays are wonderful but also can frazzle our nerves. Enjoy a full immersion of restorative yoga poses supporting your body with cushions and blankets, while being offered a full aromatic journey to quiet your mind and open your body in a passive and quiet way.
Postures will focus on releasing the upper back and shoulders, hip & hamstring releasing, lower back support, and subtle inversions for the lymphatic support.
events & retreats
GODDESS COLLECTIVE HOLIDAY OPEN HOUSE
11-2PM
Sat Dec 10th
@ The Secondhand Muse, Chardon
Pre-register now & get entered into a raffle for a $50 Visa Gift Card!
Join Wild Nurturer Aromatherapy, The Secondhand Muse & OMMADE Jewelry for this fabulous event and finish your holiday shopping!
Winter Cozy &Yoga Retreat 2023
10-4PM
Sat Feb 4th
@ Holden Arboretum
Come as you are and let us immerse you into the beauty of winter in nature in the beautiful Thayer Building in Holden Arboretum. Explore the grounds with an ecotherapy hike, experience morning & afternoon yoga sessions, and queit time through an aromatherapy sensory journey, simple make & take items and of course a long relaxation. Warm up by the fire with hot chai tea or hot choclate.
