Integrative wellness & yoga Training

• Methodology, Terminology & Sequencing of Restorative Yoga 
• History of Yoga 
• Psychology of Yoga 
• Applied Yoga Anatomy & Body System Exploration
• Biomechanics of safe movement
• Anatomy of Respiration
• Creating Safe Joint Stability
• Somatics of Movement
• Basics of Energy Anatomy
• Pranayama  Explanation, Practices & Technique 
• Practice teaching your skills in front of a supportive network of teachers and classmates

• Introduction to Aromatherapy History
• Essential Oil Materia Medica of the  20 Oils provided in your aroma tool kit 
• Physiological & Psychological Effects of Oils
• Subtle Aromatherapy
• How to create a simple & effective blend
• Basics of Carrier Oils
• Essential Oil Safety
• Debunking the Myths of Aromatherapy 
• Ethical Use & Practice 
• Contraindications of aga, immune systems & pregnancy
• Proper labeling of products 
• Storage & Shelf-life

• Chakra Psychology & Behavioral/Integrative Mental Healthcare
• Trauma-informed yoga
• Trauma and the brain
• Trauma and the nervous system (Vagal System/Theory/Embodiment)
• Yoga Philosophy & Trauma
• Holding space in your classes
• Yoga Nidra for Trauma
• Sequencing for Trauma-informed class
• Do’s and Don’ts of Trauma-informed Yoga (language, playlists etc)

• Pain Relief & Management
• Support Mental Health 
• Ease of Stress & Anxiety 
• Improved Quality of Life
• Gain Mindfulness Skills 
• Cultivate Patience & Awareness
• Gain Confidence 
•  Better Communication Skills 
• Know how to create your own Self-Care Support Systems

• Earn two Credentials: Yoga with Specializations in Restorative & Trauma-Informed Yoga & Level 1 NAHA Certificate in Aromatherapy (pending approval) 
• Add Value to Your Current Business or Begin an Integrative Healthcare Practice
• Expand on what you know as an Integrative Health Practitioners, such as Massage, Yoga, Coaches & Others in the Holistic Healthcare Fields
• Supportive to Mental Health Workers & Other Healthcare Workers
• Add as adjunctive treatment for Behavioral Health Professionals and other medical providers
• Utilize the Small Business Support Module as a development guide

• Those committed to the well-being of themselves and others
• Those who have the time & space to practice in
• Those who can committ 5-8 hours a week to this program for classwork 
• Those who are self-accountable & self-responsible 
• Those who are ready to create change in their lives
• Those who can practice in a space with others and show courtesey & compassion 

• Those who are too busy to commit to their class hours
• If you cannot commit to ALL the meeting dates that are in person
• Those who are not technologically set up with a way to take videos or know how to use a computer to upload homework
• Those who procrasinate too much to do the work on their own, as some of the program is self study
• Those who are not timely 

MS C-IAYT | Certified Yoga Therapist | Certified Clinical Aromatherapist 

 Jennifer Langsdale, your host, is a 20 Year Yoga & Wellness Professional, Owner of The Wild Nurturer Wellness Studio & Heaven & Earth Aromatherapy. She is a Certified Yoga Therapist & Highly Educated Aromatherapist living near Cleveland Oh. She has certified over 100 individuals in Yoga, Yoga Therapy and now Aromatherapy. 

500hr CYT, CMMT, TRCC Certified Yoga Teacher Certified Mindfulness and Meditation Teacher Trauma Responsive Care Certified

I earned a Master’s Degree from Cleveland State University in Clinical psychology and am a professional in behavioral health in Mentor. 

I recieved my Hatha/Therapuetic Yoga Certification in 2020 through Jennifer's hybrid program during the pandemic and my 500 Hour certification through MyVinyasaPractice school in 2022. 

 In my work as a mental health practitioner, I specialize in Trauma and Grief.  I believe a healthy mind, body, and spirit allows us to fully experience our lives and the 8 limbed path of yoga is key.  This is the focus of my yoga teaching.  

My passion for sharing Mindfulness, Yoga, and Meditation with others inspires my mission to help others return to center.  How we connect with each other and with ourselves matters.  Through yoga we have the ability to inspire, teach, empower, and serve the individual and community via offerings that center the mind, body, and spirit in the present moment. 

 I am excited to share my learning over the past several years with others who are also inspired to teach yoga.  This will be the key for transforming individuals and communities and fostering a culture that is engaged in the here and now to find unity.    

 E-RYT 500, Licensed Massage Therapist

Certified FRC Mobility Specialist (FRCms)    

From the simple desire to begin a yoga practice back in 2007, a seed was  planted –  sprouting a love and curiosity of the human body + anatomy. 

 I now have two teacher training certifications – OM yoga 200 hr (2009) + Om yoga 500hr (2011) and a license in medical massage (LMT) from Harmony Path School (2015).  I was the co-instructor of Puma Yoga’s 200 hour teacher training for 3 years (2015-2018)  and focused on anatomy, sequencing, and asana alignment.  

Besides teaching weekly classes, I also teach various workshops (to both students and current teachers for CEU’s).   In July of 2020, I began my next phase in movement studies by taking the Functional Range Conditioning (FRC®) training to become a certified mobility instructor.  Functional Range Conditioning, is a system of joint health optimization based on scientific principles and research.  I then completed a Certification as an FR® Release practitioner - Upper Body.  FR is an advanced, and comprehensive system of soft tissue assessment, treatment, and rehabilitation 

 I believe every person’s need for yoga/movement and massage is unique.  Each session is geared towards the needs and wants of the client.  Together, if we honor our bodies, focus on breath, and bring patience and consistency to our practice – the rest will follow.